MAT Musings

Candlelight Restorative Yoga with Andrea Peloso

Friday March 9, 2018 Location Classes take place at: Collective Soul Space Lower Level, Scotia Centre Map and Directions | Register Description: Friday, March 9th, 2018 7:00 – 9:00 PM Join Andrea Peloso for a two-hour treat of self-care: restorative

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The Four Sides of the Lungs, Workshop with Andrea Peloso

Thursday March 8, 2018 Location Classes take place at: Collective Soul Space Lower Level, Scotia Centre Map and Directions | Register Description: Active & Restorative Poses, Workshop with Andrea Peloso Thursday, March 8th, 2018 7:00 – 9:00 PM Exploring the

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Backbends that Heal with Andrea Peloso

Saturday March 10, 2018 Location Classes take place at: Collective Soul Space Lower Level, Scotia Centre Map and Directions | Register Description: Saturday, March 10th, 2018 10 AM – 1 PM Backbends exist to strengthen our spines, correct and heal

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Know Thy Hips & Pelvis Workshop with Andrea Peloso

  Location Classes take place at: Collective Soul Space Lower Level, Scotia Centre Map and Directions | Register Description: Wednesday, March 7, 2018 7:00 – 9:00 PM Know Thy Hips:  Not a “hip opening” workshop but rather a nuanced approach

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Mindfulness Meditation

  Tuesdays, 7:15 – 8:00 PM, last class November 28th! Location Classes take place at: Collective Soul Space Lower Level, Scotia Centre Map and Directions | Register Description: Tuesdays, 7:15 – 8:00 PM Session ends November 28th, 2017 In this ongoing weekly meditation session with Maureen, you’re invited to explore the stillness within through a variety of techniques that encourage paying attention with intention to the present moment without judgment. No previous experience is required; an open and curious mind is encouraged. $15

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Elemental: Earth*Wind*Water*Flame*Spirit Women’s Yoga Retreat for the Soul

Women's Yoga Retreat for the Soul

| Register Maureen Tonge of Radiance M-bodied Yoga presents: Elemental: Earth*Wind*Water*Flame*Spirit   Women’s Yoga Retreat for the Soul with Dev Suroop Kaur, Devinder Kaur & Dhanraj Kaur Location: Blachford Lake Lodge  100 km east of Yellowknife, NWT, Canada September 13 –

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December Restorative Yoga & Healing Gong Bliss

Sunday, December 3rd, 2017 Location Classes take place at: Collective Soul Space Lower Level, Scotia Centre Map and Directions | Register Description: Sunday nights are for R-E-L-A-X-I-N-G! Immerse yourself for two hours of healing through restorative yoga and sound vibration;

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Kundalini Yoga for Stress Relief

Wednesdays, 5:30 – 6:45 PM Location Classes take place at: Collective Soul Space Lower Level, Scotia Centre Map and Directions | Register Description: Looking for a mid-week stress-busting practice? Look no further than this 75-minute Kundalini Yoga practice to get

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Yoga Nidra & Healing Gong Bliss

  Location Classes take place at: Collective Soul Space Lower Level, Scotia Centre Map and Directions | Register Description: Ahhh, this 90-minute monthly practice is a delicious way to treat yourself to some necessary self-care. Also known as yogic sleep

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Core Power Yoga

  Location Classes take place at: Collective Soul Space Lower Level, Scotia Centre Map and Directions | Register Description: A strong navel centre will give you a sense of personal power, confidence, fearlessness. Plus, having a strong back, glutes, and

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