MAT Musings

October Restorative Yoga & Healing Gong Bliss

Class Date: Sunday October 1, 2017 Location Classes take place at: Collective Soul Space Lower Level, Scotia Centre Map and Directions | Register Description: Sunday nights are for R-E-L-A-X-I-N-G! Immerse yourself for two hours of healing through restorative yoga and

Tagged with: , , , ,
Posted in Classes & Workshops, Workshops

Mindfulness Meditation

Tuesday September 12, 2017 Location Classes take place at: Collective Soul Space Lower Level, Scotia Centre Map and Directions | Register Description: Tuesdays, starting September 12th 7:15 – 8:15 PM Looking to learn the basics of practicing Mindful Meditation? Join

Tagged with: , , ,
Posted in Classes, Classes & Workshops

Stretch & Strengthen Hatha Yoga

  Location Classes take place at: Collective Soul Space Lower Level, Scotia Centre Map and Directions | Register Description: Tuesdays, starting September 5th 12:10 – 12:50 PM Join Maureen for this all-levels lunch hour hatha yoga class, suitable for all

Tagged with: , , ,
Posted in Classes, Classes & Workshops

Reset & Reboot Restorative Yoga

Fridays, starting October 13th 5:30 – 6:30 PM Location Classes take place at: Collective Soul Space Lower Level, Scotia Centre Map and Directions | Register Description: Feeling like a bit of R & R before heading home from your work

Tagged with: , ,
Posted in Classes, Classes & Workshops

Kundalini Yoga for Stress Relief

Wednesdays, starting September 13th 5:20 -6:20 PM Location Classes take place at: Collective Soul Space Lower Level, Scotia Centre Map and Directions | Register Description: Wednesdays, starting September 13th Looking for a mid-week stress-busting practice? Look no further than this

Tagged with: , , , , ,
Posted in Classes, Classes & Workshops

Yoga Nidra & Healing Gong Bliss

Sunday, October 22, November 19 and December 17 7:00 – 8:30 PM Location Classes take place at: Collective Soul Space Lower Level, Scotia Centre Map and Directions | Register Description: Ahhh, this 90-minute monthly practice is a delicious way to

Tagged with: , , , ,
Posted in Classes & Workshops, Workshops

Autumn Restorative Yoga & Healing Gong Bliss

Class Date: Sunday September 10, 2017 Location Classes take place at: Collective Soul Space Lower Level, Scotia Centre Map and Directions | Register Description: Sunday nights are for R-E-L-A-X-I-N-G! Immerse yourself for two hours of healing through restorative yoga and

Tagged with: , , , , ,
Posted in Classes & Workshops, Workshops

Chanting from the Heart Weekly Series

Wednesdays, starting September 13th 6:30 – 7:00 PM Location Classes take place at: Collective Soul Space Lower Level, Scotia Centre Map and Directions | Register Description: Using one’s voice to meditate is an incredible experience that often makes it easier

Tagged with: , , ,
Posted in Classes, Classes & Workshops

Summer Stretch & Strengthen

  Location Classes take place at: Collective Soul Space Lower Level, Scotia Centre Map and Directions | Register Description: Thursdays, July & August 12:10 – 12:50 PM Join Maureen for this all-levels lunch hour hatha yoga class, suitable for all

Tagged with: , , , , ,
Posted in Classes, Classes & Workshops

Yin Yoga Training Weekend Immersion

  Location Classes take place at: Collective Soul Space Lower Level, Scotia Centre Map and Directions | Register Description: During this weekend, we’ll focus on this rapidly growing style of yoga called Yin Yoga. Working from the “yinside” out, we

Posted in Classes & Workshops, Workshops