Tuesdays, 7:15 – 8:30 PM, November 1 – December 6, 2016
Classes take place at: Collective Soul Space
Lower Level, Scotia Centre
Tuesdays, November 1st – December 6th, 2016
7:15 – 8:30 PM
$108, pre-registered (plus online service fee)
EARLY BIRD PRICE: Register by Oct. 21st and pay $95!!! If paying by email transfer, please send to email@example.com
Beginners & Beyond: Kundalini Yoga & Meditation
Whether you’re new to Kundalini Yoga & Meditation or you’ve been practicing for years, this seven-week pre-registered series promises to feed your mind, body, & soul with powerfully effective kriyas and meditations. Join Maureen to move dynamically, breathe consciously, meditate with intention, and relax completely.
Each week we will practice:
- a classic Kundalini Yoga kriya as taught by Yogi Bhajan
- a mantra-based Kundalini meditation that uses sacred sounds to affect change on many levels
- using powerfully effect pranayama (breath awareness and techniques)
- guided, progressive relaxation (most weeks will feature the healing gong)
By pre-registering, you’ll also receive a weekly email detailing the practice with links to the music used during the meditations. With these you’ll be encouraged to develop a home-practice.