Beginners & Beyond: Kundalini Yoga & Meditation 6-week series

Tuesdays, 7:15 – 8:30 PM, November 1 – December 6, 2016

Location

Classes take place at: Collective Soul Space

Lower Level, Scotia Centre

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Description:

Tuesdays, November 1st – December 6th, 2016

7:15 – 8:30 PM

$108, pre-registered (plus online service fee)

EARLY BIRD PRICE: Register by Oct. 21st and pay $95!!! If paying by email transfer, please send to maureen@radiancembodiedyoga.com

Beginners & Beyond: Kundalini Yoga & Meditation

Whether you’re new to Kundalini Yoga & Meditation or you’ve been practicing for years, this seven-week pre-registered series promises to feed your mind, body, & soul with powerfully effective kriyas and meditations. Join Maureen to move dynamically, breathe consciously, meditate with intention, and relax completely.

Each week we will practice:

  • a classic Kundalini Yoga kriya as taught by Yogi Bhajan
  • a mantra-based Kundalini meditation that uses sacred sounds to affect change on many levels
  • using powerfully effect pranayama (breath awareness and techniques)
  • guided, progressive relaxation (most weeks will feature the healing gong)

By pre-registering, you’ll also receive a weekly email detailing the practice with links to the music used during the meditations. With these you’ll be encouraged to develop a home-practice.

 

 

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