Holiday Season Restorative Yoga

Friday December 29, 2017

Location

Classes take place at: Collective Soul Space

Lower Level, Scotia Centre

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Description:

Friday, December 29th

3:00 – 4:15 PM

Looking to recover from the stress of the holiday season? The busyness of this often social and celebratory time can have a greater impact on us than we even realize. Having a regular practice of restorative yoga will allow you to not only get the rest that we so desperately require, but it ensures that we prioritize taking care of ourselves at least once a day.

Practicing in the later afternoon, when our bodies naturally feel an energy slump, is considered an ideal time for Restorative Yoga. This is an incredibly gentle & supported practice using props to hold you for an extended period of time, up to twenty-minutes in one pose! Nurture yourself over this holiday season.

$15 drop-in or use your CSS Punch Pass to save!

 

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