Classes take place at: Collective Soul Space
Lower Level, Scotia Centre
Wednesdays (no class June 21st)
5:30 – 6:45 PM
This is your mid-week stress-buster of a class that will have you floating into the rest of your week feeling like a weight has been lifted from your shoulders.
With this ongoing class, join Maureen to practice a classical Kundalini Yoga kriya (set of exercises) geared to relieving stress. Top off this 75-minute session with 8 – 10 minutes of gong and a 3 – 11 minute meditation.
No previous experience is required. Please wear comfortable clothing. All equipment is provided, though you’re welcome to bring your own mat.
$15 drop-in or use your punch pass to receive a discount!
10-class punch pass: $125, valid for 90-days upon purchase