Kundalini Yoga for Stress Relief

Location

Classes take place at: Collective Soul Space

Lower Level, Scotia Centre

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Description:

Wednesdays (no class June 21st)

5:30 – 6:45 PM

This is your mid-week stress-buster of a class that will have you floating into the rest of your week feeling like a weight has been lifted from your shoulders.

With this ongoing class, join Maureen to practice a classical Kundalini Yoga kriya (set of exercises) geared to relieving stress. Top off this 75-minute session with 8 – 10 minutes of gong and a 3 – 11 minute meditation.

No previous experience is required. Please wear comfortable clothing. All equipment is provided, though you’re welcome to bring your own mat.

$15 drop-in or use your punch pass to receive a discount!

10-class punch pass: $125, valid for 90-days upon purchase

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