Reset & Reboot Restorative Yoga

Fridays, 5:30 – 6:30 PM

Location

Classes take place at: Collective Soul Space

Lower Level, Scotia Centre

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Description:

Feeling like a bit of R & R before heading home from your work week? This 60-minute session will be just the ticket to send you home relaxed and rejuvenated for the weekend ahead. Join Maureen to practice 3 – 5 supported postures (or pick your fave and stay in it!) for extended periods of time, up to 20 minutes. Give your body, mind, and spirit a chance to rest and release deeply-seated stress.

Drop-in $15, or use your CSS Punch Pass to save!

Please note: Dawna Marriott will be teaching on December 8th and 15th.

You do not have to wear any special clothes – even sporting your work wardrobe will work (provided it’s not a dress or skirt). All equipment is provided.

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