Event Registration

Mindful Movement & Meditation

Description:

Become more aware of your body, state of mind and possibly emotions in this forty-minute movement and meditation class. Participants will be guided to observe sensations in the whole body while suspending judgment, through movement linked to breath as well as a seated meditation each session. Well-suited to all, with chairs available for seated meditation.

 

We are sorry but registration for this event is now closed.

Please contact us if you would like to know if spaces are still available.