MAT Musings

Breathing “Recipe” for Anxiety Relief

Ingredients:                   Time: 3 – 11 minutes You, your lungs, your mind, your heart Steps to Follow: 1. Sit comfortable cross-legged on the floor (with support as needed) or upright in a

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Start Your Spring Cleaning with Breakfast!

Source: “The Cleanse Recipes: Purify your Body, Mind & Spirit”, by Deva Kaur Khalsa Recipe 1: Anna Getty’s Breakfast Porridge Ingredients 1/2 c. millet 2 1/2 c. water 2 TBSP grated ginger 2-3 TBSP honey or maple syrup 4 TBSP

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Energy & Flow with GoGo Balls

With the change in seasons, personally I am finding myself naturally less inclined to consume raw vegetables and my greens. My tendency to want to nosh on “comfort foods” that aren’t necessarily high in fibre may provide me with some instant gratification,

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Recipe for a Sound Sleep

After a relaxing summer, with long nights spent on vacation or stay-cation, returning to a routine that allows you to get the requisite hours of sleep in order to be fully functional at work the following day may offer a

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Golden Milk

“There is nothing more effective than turmeric to clean your body and purify it. There is nothing more precious on this earth but turmeric. Turmeric, ‘haldi,’ it solves every problem which cannot be solved.” Yogi Bhajan, KWTC 1979 Turmeric is

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Yogi Tea

(Adapted by Maureen Tonge)  Ingredients 3 long cinnamon sticks (or five shorter ones) or a handful of cinnamon bark 28 – 30 whole black peppercorns 28 – 30 whole cloves 28 -30 green cardamom pods, slightly crushed (mortar & pestle

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Gluten-free Vegan Chocolate Chip Cookies

Adapted from www.livingwithout.com Despite the rather intimidating name (gluten-free AND vegan), these cookies pack both a nutritional and delicious punch!  Blended to a fine powder, oats deliver hidden nutrition and structure to these cookies so they won’t crumble. I make

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Applesauce-Raisin Cookies

Recipe from The Ultimate Gluten-Free Cookie Book, by Roben Ryberg. Ingredients 1/3 c. oil (I used grapeseed) ½ c. sugar (I used organic coconut sugar which is VERY low on the glycemic index) 1 ½ c. brown rice flour (Bob’s

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Kicheree

Also known as: Kitchari, Kitcharee Kicheree is a highly digestible, balanced protein, which is a soothing, healing addition to a basic vegetarian diet. You may use just about any vegetables, not just the ones listed below. It is good for

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