MAT Musings

Yoga Workshops with Andrea Peloso

  Location Classes take place at: Collective Soul Space Lower Level, Scotia Centre Map and Directions | Register Description: This is a first for Yellowknife! Twenty hours of yoga workshops featuring the renowned instructor, Andrea Peloso, will take place over

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The Four Sides of the Lungs, Workshop with Andrea Peloso

Class Date: Thursday March 8, 2018 Location Classes take place at: Collective Soul Space Lower Level, Scotia Centre Map and Directions | Register Description: Primarily Restorative Poses, Workshop with Andrea Peloso Thursday, March 8th, 2018 7:00 – 9:00 PM Exploring

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Breathing “Recipe” for Anxiety Relief

Ingredients:                   Time: 3 – 11 minutes You, your lungs, your mind, your heart Steps to Follow: 1. Sit comfortable cross-legged on the floor (with support as needed) or upright in a

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Classes this Week