MAT Musings

Reset & Reboot into the Weekend (Restorative Yoga)

Fridays, 5:30 – 6:30 PM Location Classes take place at: Collective Soul Space Lower Level, Scotia Centre Map and Directions | Register Description: Tough week? Busy? Exhausted? Stressed? Join Maureen for this blissful one-hour antidote. Using the healing modality of

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Posted in Classes, Classes & Workshops

Yummy Yogi Tea

When Yogi Bhajan first came to North America in the late 1960’s, he would prepare a blend of tea containing cinnamon, black peppercorns, whole cloves, green cardamom pods, and ginger, which people started dubbing “Yogi Tea”. This tea has many

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Posted in MAT Musings, Newsletter

40-Day Meditation

40-Day Meditation Guru Guru Wahe Guru, Guru Ram Das Guru This lovely mantra of humility and protection. It’s wonderful to chant at any time of day for anywhere from 3 minutes to 2 1/2 hours. “Guru” translates to “that which

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Posted in MAT Musings, Newsletter, OOM

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