MAT Musings

Sat Kriya

“The Everything Kriya” The word “kriya” means “completed action”. It is an action which “must sprout the seed”, in the words of Yogi Bhajan. In Kundalini Yoga, it is an exercise or group of exercises that work toward a specific

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40-Day Meditation

40-Day Meditation Guru Guru Wahe Guru, Guru Ram Das Guru This lovely mantra of humility and protection. It’s wonderful to chant at any time of day for anywhere from 3 minutes to 2 1/2 hours. “Guru” translates to “that which

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Posted in MAT Musings, Newsletter, OOM