MAT Musings

Ignite the Light Within – Autumn Aurora Women’s Yoga Retreat

    Location: Blachford Lake Lodge  | Register       Maureen Tonge of Radiance M-bodied Yoga presents: Ignite the Light Within – Autumn Aurora Women’s Yoga Retreat with Dev Suroop Kaur, Devinder Kaur & Dhanraj Kaur Yellowknife, NWT, Canada September 22

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Kundalini Yoga Basics

Class Date: Tuesday September 13, 2016 Location Classes take place at: Collective Soul Space Lower Level, Scotia Centre Map and Directions | Register Description: On Tuesday, September 13th from 7:15 – 9:15 PM, find out just how “do-able” Kundalini Yoga

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Posted in Classes & Workshops, Featured, Workshops

Prosperity – How do YOU define it?

A bit of a personal note here: I’ll admit that in recent years, and specifically right around the end of one calendar year and the beginning of another, I have been rather preoccupied with a sense of insecurity, specifically regarding

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Breath of Ten – Meditation to Become Disease-Free

“The Breath of Ten is a complete breath in the line of Breath of Fire. It can give you a disease-free body, a clear, meditative mind and develop your intuition, but it requires practice.” – Yogi Bhajan   How to

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Sat Kriya

“The Everything Kriya” The word “kriya” means “completed action”. It is an action which “must sprout the seed”, in the words of Yogi Bhajan. In Kundalini Yoga, it is an exercise or group of exercises that work toward a specific

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40-Day Meditation

40-Day Meditation Guru Guru Wahe Guru, Guru Ram Das Guru This lovely mantra of humility and protection. It’s wonderful to chant at any time of day for anywhere from 3 minutes to 2 1/2 hours. “Guru” translates to “that which

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