MAT Musings

Prosperity – How do YOU define it?

A bit of a personal note here: I’ll admit that in recent years, and specifically right around the end of one calendar year and the beginning of another, I have been rather preoccupied with a sense of insecurity, specifically regarding

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Breath of Ten – Meditation to Become Disease-Free

“The Breath of Ten is a complete breath in the line of Breath of Fire. It can give you a disease-free body, a clear, meditative mind and develop your intuition, but it requires practice.” – Yogi Bhajan   How to

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Sat Kriya

“The Everything Kriya” The word “kriya” means “completed action”. It is an action which “must sprout the seed”, in the words of Yogi Bhajan. In Kundalini Yoga, it is an exercise or group of exercises that work toward a specific

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40-Day Meditation

40-Day Meditation Guru Guru Wahe Guru, Guru Ram Das Guru This lovely mantra of humility and protection. It’s wonderful to chant at any time of day for anywhere from 3 minutes to 2 1/2 hours. “Guru” translates to “that which

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