MAT Musings

A New Year = A Fresh Start with Untapped Potential

2018 marks eleven years since I began teaching yoga, though my passion for the practice began over twenty years ago.¬†With an inner knowing and a yearning for “more”; a deeper connection, and a strong desire to learn more about a

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Conscious Choices – Promoting or Demoting?

What will YOU choose to focus on? “There are two kinds of habits: promoting habits and demoting habits. Demoting habits make you unhappy physically, mentally and spiritually. Promoting habits make you happy physically, mentally and spiritually. In your life, if

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