MAT Musings

Spring Yoga Nidra & Healing Gong Bliss Session

Class Date: Sunday April 15, 2018 Location Classes take place at: Collective Soul Space Lower Level, Scotia Centre Map and Directions | Register Description: Ahhh, this 90-minute monthly practice is a delicious way to treat yourself to some necessary self-care.

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Reset & Reboot Restorative Yoga

Fridays, 5:30 – 6:30 PM Location Classes take place at: Collective Soul Space Lower Level, Scotia Centre Map and Directions | Register Description: Feeling like a bit of R & R before heading home from your work week? This 60-minute

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Elemental: Earth*Wind*Water*Flame*Spirit Women’s Yoga Retreat for the Soul

Women's Yoga Retreat for the Soul

| Register Maureen Tonge of Radiance M-bodied Yoga presents: Elemental: Earth*Wind*Water*Flame*Spirit   Women’s Yoga Retreat for the Soul with Dev Suroop Kaur, Devinder Kaur & Dhanraj Kaur Location: Blachford Lake Lodge  100 km east of Yellowknife, NWT, Canada September 13 –

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Kundalini Yoga for Stress Relief

  Location Classes take place at: Collective Soul Space Lower Level, Scotia Centre Map and Directions | Register Description: Wednesdays, 5:30 – 6:45 PM Looking for a mid-week stress-busting practice? Look no further than this 75-minute Kundalini Yoga & Meditation

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Reset & Reboot into the Weekend (Restorative Yoga)

Fridays, 5:30 – 6:30 PM Location Classes take place at: Collective Soul Space Lower Level, Scotia Centre Map and Directions | Register Description: Tough week? Busy? Exhausted? Stressed? Join Maureen for this blissful one-hour antidote. Using the healing modality of

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Kundalini Yoga for Beginners – 6 week series

Class Dates: Tuesdays, September 20 – October 25, 2016 Location Classes take place at: Collective Soul Space Lower Level, Scotia Centre Map and Directions | Register Description: Tuesdays, 7:15 – 8:30 PM September 20th – October 25th In this Introduction

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Kundalini Yoga Basics

Class Date: Tuesday September 13, 2016 Location Classes take place at: Collective Soul Space Lower Level, Scotia Centre Map and Directions | Register Description: On Tuesday, September 13th from 7:15 – 9:15 PM, find out just how “do-able” Kundalini Yoga

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The Steady Warrior

In the book, Senses of the Soul: Emotional Therapy for Strength, Healing and Guidance, author GuruMeher Khalsa expounds upon the “7 Heavy Heroes”; those emotions that are normally thought to be negative in nature, but have in fact many gifts

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An Evening Yoga Routine

Evening Yoga Routine (from The Art, Science & Application of Kundalini Yoga, by Nirvair Singh Khalsa)   This twenty-minute series is to be done at a very slow, relaxing pace as it helps to clear the effects of a busy,

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