Class Date: Sunday June 17, 2018 Location Classes take place at: Collective Soul Space Lower Level, Scotia Centre Map and Directions | Register Description: Sunday, June 17th, 2018 7:00 – 9:00 PM Did you miss out on the first session…
MAT Musings
Mid-June Restorative Yoga & Healing Gong Bliss
Tagged with: healing gong bliss, relaxation, restorative yoga, Yellowknife Yoga
Posted in Classes, Classes & Workshops
Posted in Classes, Classes & Workshops
Spring Yoga Nidra & Healing Gong Bliss Session
Class Date: Sunday April 15, 2018 Location Classes take place at: Collective Soul Space Lower Level, Scotia Centre Map and Directions | Register Description: Ahhh, this 90-minute monthly practice is a delicious way to treat yourself to some necessary self-care.…
Tagged with: bliss, healing gong, relaxation, Yellowknife Yoga, Yoga Nidra
Posted in Classes, Classes & Workshops
Class Date: Sunday April 15, 2018 Location Classes take place at: Collective Soul Space Lower Level, Scotia Centre Map and Directions | Register Description: Ahhh, this 90-minute monthly practice is a delicious way to treat yourself to some necessary self-care.…
Posted in Classes, Classes & Workshops
Reset & Reboot Restorative Yoga
Fridays, 5:30 – 6:30 PM Location Classes take place at: Collective Soul Space Lower Level, Scotia Centre Map and Directions | Register Description: Feeling like a bit of R & R before heading home from your work week? This 60-minute…
Tagged with: collective soul space, nap time yoga, relaxation, reset and reboot, restorative yoga, yoga in Yellowknife
Posted in Classes, Classes & Workshops
Fridays, 5:30 – 6:30 PM Location Classes take place at: Collective Soul Space Lower Level, Scotia Centre Map and Directions | Register Description: Feeling like a bit of R & R before heading home from your work week? This 60-minute…
Posted in Classes, Classes & Workshops
Elemental: Earth*Wind*Water*Flame*Spirit Women’s Yoga Retreat for the Soul
| Register Maureen Tonge of Radiance M-bodied Yoga presents: Elemental: Earth*Wind*Water*Flame*Spirit Women’s Yoga Retreat for the Soul with Dev Suroop Kaur, Devinder Kaur & Dhanraj Kaur Location: Blachford Lake Lodge 100 km east of Yellowknife, NWT, Canada September 13 –…
| Register Maureen Tonge of Radiance M-bodied Yoga presents: Elemental: Earth*Wind*Water*Flame*Spirit Women’s Yoga Retreat for the Soul with Dev Suroop Kaur, Devinder Kaur & Dhanraj Kaur Location: Blachford Lake Lodge 100 km east of Yellowknife, NWT, Canada September 13 –…
Kundalini Yoga for Stress Relief
Location Classes take place at: Collective Soul Space Lower Level, Scotia Centre Map and Directions | Register Description: Wednesdays, 5:30 – 6:45 PM Looking for a mid-week stress-busting practice? Look no further than this 75-minute Kundalini Yoga & Meditation practice…
Location Classes take place at: Collective Soul Space Lower Level, Scotia Centre Map and Directions | Register Description: Wednesdays, 5:30 – 6:45 PM Looking for a mid-week stress-busting practice? Look no further than this 75-minute Kundalini Yoga & Meditation practice…
Reset & Reboot into the Weekend (Restorative Yoga)
Fridays, 5:30 – 6:30 PM Location Classes take place at: Collective Soul Space Lower Level, Scotia Centre Map and Directions | Register Description: Tough week? Busy? Exhausted? Stressed? Join Maureen for this blissful one-hour antidote. Using the healing modality of…
Tagged with: healing, Meditation, relaxation, restorative yoga, yoga in Yellowknife
Posted in Classes, Classes & Workshops
Fridays, 5:30 – 6:30 PM Location Classes take place at: Collective Soul Space Lower Level, Scotia Centre Map and Directions | Register Description: Tough week? Busy? Exhausted? Stressed? Join Maureen for this blissful one-hour antidote. Using the healing modality of…
Posted in Classes, Classes & Workshops
Kundalini Yoga for Beginners – 6 week series
Class Dates: Tuesdays, September 20 – October 25, 2016 Location Classes take place at: Collective Soul Space Lower Level, Scotia Centre Map and Directions | Register Description: Tuesdays, 7:15 – 8:30 PM September 20th – October 25th In this Introduction…
Tagged with: kundalini yoga and meditation, relaxation, yoga for beginners, yoga in Yellowknife
Posted in Classes, Classes & Workshops
Class Dates: Tuesdays, September 20 – October 25, 2016 Location Classes take place at: Collective Soul Space Lower Level, Scotia Centre Map and Directions | Register Description: Tuesdays, 7:15 – 8:30 PM September 20th – October 25th In this Introduction…
Posted in Classes, Classes & Workshops
Kundalini Yoga Basics
Class Date: Tuesday September 13, 2016 Location Classes take place at: Collective Soul Space Lower Level, Scotia Centre Map and Directions | Register Description: On Tuesday, September 13th from 7:15 – 9:15 PM, find out just how “do-able” Kundalini Yoga…
Tagged with: asanas, beginner yoga, breath work, dynamic movment, healing gong, kundalini yoga basics, Meditation, postures, pranayam, relaxation, stretching
Posted in Classes & Workshops, Featured, Workshops
Class Date: Tuesday September 13, 2016 Location Classes take place at: Collective Soul Space Lower Level, Scotia Centre Map and Directions | Register Description: On Tuesday, September 13th from 7:15 – 9:15 PM, find out just how “do-able” Kundalini Yoga…
Posted in Classes & Workshops, Featured, Workshops
The Steady Warrior
In the book, Senses of the Soul: Emotional Therapy for Strength, Healing and Guidance, author GuruMeher Khalsa expounds upon the “7 Heavy Heroes”; those emotions that are normally thought to be negative in nature, but have in fact many gifts…
Tagged with: anxiety relief, cycle of life, kundalini meditation, relaxation, releasing fear, steady warrior
Posted in Kriyas, MAT Musings, Newsletter
In the book, Senses of the Soul: Emotional Therapy for Strength, Healing and Guidance, author GuruMeher Khalsa expounds upon the “7 Heavy Heroes”; those emotions that are normally thought to be negative in nature, but have in fact many gifts…
Posted in Kriyas, MAT Musings, Newsletter
An Evening Yoga Routine
Evening Yoga Routine (from The Art, Science & Application of Kundalini Yoga, by Nirvair Singh Khalsa) This twenty-minute series is to be done at a very slow, relaxing pace as it helps to clear the effects of a busy,…
Evening Yoga Routine (from The Art, Science & Application of Kundalini Yoga, by Nirvair Singh Khalsa) This twenty-minute series is to be done at a very slow, relaxing pace as it helps to clear the effects of a busy,…
Classes this Week
-
12:10 PM Tuesday, October 16
Stretch & Strengthen Hatha Yoga -
5:30 PM Wednesday, October 17
Kundalini Yoga for Stress Relief -
12:10 PM Thursday, October 18
Core Power Yoga -
5:30 PM Friday, October 19
Reset & Reboot Restorative Yoga -
2:00 PM Saturday, October 20
Art & Yoga: An Exploration of the Chakras 1 - All Classes