Class Date: Sunday April 15, 2018 Location Classes take place at: Collective Soul Space Lower Level, Scotia Centre Map and Directions | Register Description: Ahhh, this 90-minute monthly practice is a delicious way to treat yourself to some necessary self-care.…
Fridays, 5:30 – 6:30 PM Location Classes take place at: Collective Soul Space Lower Level, Scotia Centre Map and Directions | Register Description: Feeling like a bit of R & R before heading home from your work week? This 60-minute…
| Register Maureen Tonge of Radiance M-bodied Yoga presents: Elemental: Earth*Wind*Water*Flame*Spirit Women’s Yoga Retreat for the Soul with Dev Suroop Kaur, Devinder Kaur & Dhanraj Kaur Location: Blachford Lake Lodge 100 km east of Yellowknife, NWT, Canada September 13 –…
Location Classes take place at: Collective Soul Space Lower Level, Scotia Centre Map and Directions | Register Description: Wednesdays, 5:30 – 6:45 PM Looking for a mid-week stress-busting practice? Look no further than this 75-minute Kundalini Yoga & Meditation…
Fridays, 5:30 – 6:30 PM Location Classes take place at: Collective Soul Space Lower Level, Scotia Centre Map and Directions | Register Description: Tough week? Busy? Exhausted? Stressed? Join Maureen for this blissful one-hour antidote. Using the healing modality of…
Class Dates: Tuesdays, September 20 – October 25, 2016 Location Classes take place at: Collective Soul Space Lower Level, Scotia Centre Map and Directions | Register Description: Tuesdays, 7:15 – 8:30 PM September 20th – October 25th In this Introduction…
Class Date: Tuesday September 13, 2016 Location Classes take place at: Collective Soul Space Lower Level, Scotia Centre Map and Directions | Register Description: On Tuesday, September 13th from 7:15 – 9:15 PM, find out just how “do-able” Kundalini Yoga…
In the book, Senses of the Soul: Emotional Therapy for Strength, Healing and Guidance, author GuruMeher Khalsa expounds upon the “7 Heavy Heroes”; those emotions that are normally thought to be negative in nature, but have in fact many gifts…
Evening Yoga Routine (from The Art, Science & Application of Kundalini Yoga, by Nirvair Singh Khalsa) This twenty-minute series is to be done at a very slow, relaxing pace as it helps to clear the effects of a busy,…
12:10 PM Thursday, April 19
Core Power Yoga5:30 PM Friday, April 20
Reset & Reboot with Restorative Yoga12:10 PM Tuesday, April 24
Stretch & Strengthen Hatha Yoga5:30 PM Wednesday, April 25
Kundalini Yoga for Stress Relief12:10 PM Thursday, April 26
Core Power Yoga