MAT Musings

Conscious Choices – Promoting or Demoting?

What will YOU choose to focus on? “There are two kinds of habits: promoting habits and demoting habits. Demoting habits make you unhappy physically, mentally and spiritually. Promoting habits make you happy physically, mentally and spiritually. In your life, if

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The Sound of Abundance – A Kundalini Meditation Workshop

  Saturday, January 14, 2017 2:00 – 4:00 PM Location Classes take place at: Collective Soul Space Lower Level, Scotia Centre Map and Directions | Register Description: In the tradition of Kundalini Yoga & Meditation, Yogi Bhajan had much to

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Posted in Classes & Workshops, Workshops

Beginners & Beyond: Kundalini Yoga & Meditation 6-week series

Tuesdays, 7:15 – 8:30 PM, November 1 – December 6, 2016 Location Classes take place at: Collective Soul Space Lower Level, Scotia Centre Map and Directions | Register Description: Tuesdays, November 1st – December 6th, 2016 7:15 – 8:30 PM

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Posted in Classes, Classes & Workshops

Yummy Yogi Tea

When Yogi Bhajan first came to North America in the late 1960’s, he would prepare a blend of tea containing cinnamon, black peppercorns, whole cloves, green cardamom pods, and ginger, which people started dubbing “Yogi Tea”. This tea has many

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Keep Up & You’ll Be Kept Up!

These wise words are one of the best-known quotations by Yogi Bhajan, who brought Kundalini Yoga & Meditation to North America. Over the past several years, since I began my teacher training in 2006, I’ve been both inspired by and

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Posted in MAT Musings, Newsletter, OOM