Saturday March 10, 2018
Classes take place at: Collective Soul Space
Lower Level, Scotia Centre
Saturday, March 10th, 2018
10 AM – 1 PM
Backbends exist to strengthen our spines, correct and heal postural issues, open the lungs, stimulate our spines and organs, and make you feel amazing! Unfortunately for the most part they are poorly understood and taught in a way that loses most of the fantastic benefits while causing pain. If you have to “roll around on your back with your arms around your knees” after a backbend to feel better you aren’t back bending in a way that is good for you.
Come out and experience the pleasure of safe backbends without strain. Everyone is different and the class will be cued for each person’s body and limitations so that you can have this experience.
If this is the only workshop you are registering for, cost is $90 + GST and you may register online below, or by sending an EMT to firstname.lastname@example.org.
However, if you are registering for several workshops, count this as three hours towards your total number of registered hours. See below for formula.
2 – 4 hours = $30/hour + GST
5 – 10 hours = $25/hour + GST
11+ hours = $21/hour + GST
If you register online for an individual workshop, please note that there is a small service fee added to your price.