Thursdays, 12:10 – 12:50 PM
Classes take place at: Collective Soul Space
Lower Level, Scotia Centre
Thursdays, starting in September
12:10 – 12:50 PM
At our core, we are fundamentally resilient. Strength balanced with softness allows for greater flexibility on all levels: physically, mentally, emotionally, and energetically. In this 40-minute lunch hour practice, learn how to connect to your centre so that you can project your gifts into the world.
Postures focus on the abdominal muscles, the low back, glutes and hips, though your experience will involve full body, mind, and spirit. Learn to project your personal power with grace, truth, and compassion.
$15 drop-in or use your punch pass!
(Collective Soul Space punch passes are $125 and valid for 3 months from time of purchase.)