Class Date: Sunday October 28, 2018
Classes take place at: Collective Soul Space
Lower Level, Scotia Centre
Are you looking to get a couple of hours of “me time”? The second two-hour Restorative Yoga & Healing Gong Bliss session offered in October could be just what the doctor ordered! As the days get progressively shorter, our bodies naturally begin the process of desiring rest. This session will allow for that much-needed downtime.
Sunday nights are for R-E-L-A-X-I-N-G! Immerse yourself in the joy of deep relaxation.
Restorative Yoga makes use of props like bolsters, blocks, straps and blankets to support the body so that you have no work to do except to relax! Postures are held for a lengthier period of time (some up to twenty minutes) as you are encouraged to soften into the support and into the stillness. The nervous system is given a chance to cue the Relaxation Response to release deeply held stress.
The gong is an ancient instrument that has been used in many rituals and ceremonies but also for healing. In the last twenty minutes of class, you’ll find a comfortable posture to allow the waves of sound vibration to wash over you. Sound heals. Your trillions of cells will begin to vibrate at a higher frequency, so it’s helpful to set a healing intention for the practice.
This is a popular offering that tends to fill up. If you’re interested in participating, don’t delay! No previous experience is required. Please wear layers to class and bring a blanket.
There are many options for payment! Cost is $30, with a nominal service fee if registering online.
You may pay online by clicking below. Or you may pay via EMT, by sending payment to email@example.com. Please use the security response: gongbliss, or something obvious. Finally, those of you possessing a CSS punch pass, you may use two of your punches, but you MUST preregister by letting Maureen know.