Holiday Heat – Core Power Yoga

Thursday December 28, 2017

Location

Classes take place at: Collective Soul Space

Lower Level, Scotia Centre

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Description:

Thursday, December 28th, 2017

Join Maureen for this special holiday version of Core Power Yoga! At one hour in length, you’ll experience a beautiful balance of heat-building postures combined with nurturing and grounding postures that will leave you feeling balanced and energized as we make our way through the busy-ness of the holiday season.

At our core, we are fundamentally resilient. Strength balanced with softness allows for greater flexibility on all levels: physically, mentally, emotionally, and energetically. Learn how to connect to your centre so that you can project your gifts into the world.

Postures focus on the abdominal muscles, the low back, glutes and hips, though your experience will involve full body, mind, and spirit. Learn to project your personal power with grace, truth, and compassion.

$15 drop-in or use your punch pass!

(Collective Soul Space punch passes are $125 and valid for 3 months from time of purchase.)

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