Sunday December 16, 2018
Classes take place at: Collective Soul Space
Lower Level, Scotia Centre
We are neck-deep into the busy-ness of the holiday season – are you finding time to take care of YOU?
Are you looking to get a couple of hours of “me time”?
The December 16th Restorative Yoga & Healing Gong Bliss session is the ONLY one happening this month, and could be just what the doctor ordered! Gift YOURSELF some downtime and sign up!
Sunday nights are for R-E-L-A-X-I-N-G! Immerse yourself in the joy of deep relaxation.
Restorative Yoga makes use of props like bolsters, blocks, straps and blankets to support the body so that you have no work to do except to relax! Postures are held for a lengthier period of time (some up to twenty minutes) as you are encouraged to soften into the support and into the stillness. The nervous system is given a chance to cue the Relaxation Response to release deeply held stress.
The gong is an ancient instrument that has been used in many rituals and ceremonies but also for healing. In the last twenty minutes of class, you’ll find a comfortable posture to allow the waves of sound vibration to wash over you. Sound heals. Your trillions of cells will begin to vibrate at a higher frequency, so it’s helpful to set a healing intention for the practice.
This is a popular offering that tends to fill up. If you’re interested in participating, don’t delay! No previous experience is required. Please wear layers to class and bring a blanket.
There are many options for payment! Cost is $30, with a nominal service fee if registering online.
You may pay online by clicking below. Or you may pay via EMT, by sending payment to firstname.lastname@example.org. Please use the security response: gongbliss, or something obvious. Finally, those of you possessing a CSS punch pass, you may use two of your punches, but you MUST preregister by letting Maureen know.