Kundalini Yoga for Stress Relief

Wednesdays, 5:30 – 6:45 PM (LAST CLASS of 2018: December 19th)

Classes resume Wednesday, January 9th, 2019


Classes take place at: Collective Soul Space

Lower Level, Scotia Centre

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Wednesdays, 5:30 – 6:45 PM

Looking for a mid-week stress-busting practice? Look no further than this 75-minute Kundalini Yoga & Meditation practice to get you over the hump and into the rest of your week feeling refreshed.

Kundalini Yoga is a powerfully accessible practice that is an uplifting blend of physical and meditative yoga components: dynamic movement and stretching (kriya), repetition of sound (mantra), breathing techniques (pranayama), meditation and relaxation. Plus, there’s great music!

We wrap up each practice with a gong bath. It’s healing, relaxing and bliss-inducing!

No previous experience is required; this is an all-levels class. Please wear comfortable clothing. All equipment is provided. 

Drop-in $15, or save by using your CSS punch pass.


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