Mindfulness Meditation

Tuesday September 12, 2017

Location

Classes take place at: Collective Soul Space

Lower Level, Scotia Centre

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Description:

Tuesdays, starting September 12th

7:15 – 8:15 PM

Looking to learn the basics of practicing Mindful Meditation? Join Maureen for this ongoing weekly class to develop the ability to pay attention with intention and without judgment. Suitable for anyone, as you’re more than welcome to sit in a chair. Participants will be introduced to various approaches to mindfulness – through breath awareness, through visualization, through guided cueing.

No previous experience is required!

$15 drop-in, or purchase five classes for $60 to save (you can click on the link below to purchase a five-class punch pass!)

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