Sunday January 13, 2019
7:00 – 9:00 PM
(Doors open at 6:45 PM)
Classes take place at: Collective Soul Space
Lower Level, Scotia Centre
It’s 2019! Join Maureen for a celebration of the New Year with a beautifully restoring practice to help you recover from the holidays AND get through some of our darkest nights. There will be TWO offerings this month because of the continued popularity of this offering! Preregistration is a must as a result.
Sunday nights are for R-E-L-A-X-I-N-G! Immerse yourself in the joy of deep relaxation.
Restorative Yoga makes use of props like bolsters, blocks, straps and blankets to support the body so that you have no work to do except to relax! Postures are held for a lengthier period of time (some up to twenty minutes) as you are encouraged to soften into the support and into the stillness. The nervous system is given a chance to cue the Relaxation Response to release deeply held stress.
The gong is an ancient instrument that has been used in many rituals and ceremonies but also for healing. In the last twenty minutes of class, you’ll find a comfortable posture to allow the waves of sound vibration to wash over you. Sound heals. Your trillions of cells will begin to vibrate at a higher frequency, so it’s helpful to set a healing intention for the practice.
This is a popular offering that tends to fill up. If you’re interested in participating, don’t delay! No previous experience is required. Please wear layers to class and bring a blanket.
There are many options for payment! Cost is $30, with a nominal service fee if registering online.
You may pay online by clicking below. Or you may pay via EMT, by sending payment to email@example.com. Please use the security response: gongbliss, or something obvious. Finally, those of you possessing a CSS punch pass, you may use two of your punches, but you MUST preregister by letting Maureen know.