Are you looking to get some "me time"? The monthly special 90-minute Restorative Yoga & Healing Gong Bliss session could be just what the doctor ordered! The daylight remains in full force and sleep deprivation is all too real for many folks. This session may prove particularly beneficial to allow you to get some much-needed rest.
Immerse yourself in this 90-minute relaxation session with a full 20-minutes of healing gong; this is the ONLY one happening in July, so you don’t want to miss out.
Restorative Yoga makes use of props like bolsters, blocks, straps and blankets to support the body so that you have no work to do except to relax! Postures are held for a lengthier period of time (some up to twenty minutes) as you are encouraged to soften into the support and into the stillness. The nervous system is given a chance to cue the Relaxation Response to release deeply held stress.
The gong is an ancient instrument that has been used in many rituals and ceremonies but also for healing. In the last twenty minutes of class, you’ll find a comfortable posture to allow the waves of sound vibration to wash over you. Sound heals. Your trillions of cells will begin to vibrate at a higher frequency, so it’s helpful to set a healing intention for the practice.
This is a popular offering that tends to fill up. If you’re interested in participating, don’t delay! No previous experience is required. Please wear layers to class and bring a blanket.
There are many options for payment! Cost is $20 for this special summer month session.
You may pay online by clicking below. Or you may pay via EMT, by sending payment to firstname.lastname@example.org. Please use the security response: gongbliss, or something obvious. Finally, those of you possessing a CSS punch pass, you may use your punch, but you MUST preregister by letting Maureen know.