Feeling like a bit of R & R before heading home from your work week? This 60-minute session will be just the ticket to send you home relaxed and rejuvenated for the weekend ahead. Join Maureen to practice 20 to 25 minutes of very gentle stretches, plus 2 - 3 supported postures (or pick your fave and stay in it!) for extended periods of time, up to 20 minutes. Give your body, mind, and spirit a chance to rest and release deeply-seated stress.
Drop-in $15, or use your CSS Punch Pass to save!
You do not have to wear any special clothes – even sporting your work wardrobe will work (provided it’s not a dress or skirt). All equipment is provided.