Event Registration

Kundalini Yoga for Stress Relief


Wednesdays, 5:30 - 6:45 PM

Looking for a mid-week stress-busting practice? Look no further than this 75-minute Kundalini Yoga & Meditation practice to get you over the hump and into the rest of your week feeling refreshed.

Kundalini Yoga is a powerfully accessible practice that is an uplifting blend of physical and meditative yoga components: dynamic movement and stretching (kriya), repetition of sound (mantra), breathing techniques (pranayama), meditation and relaxation. Plus, there's great music!

We wrap up each practice with a gong bath. It's healing, relaxing and bliss-inducing!

No previous experience is required; this is an all-levels class. Please wear comfortable clothing. All equipment is provided. 

Drop-in $15, or save by using your CSS punch pass.

We are sorry but registration for this event is now closed.

Please contact us if you would like to know if spaces are still available.