40-Day Meditation

40-Day Meditation

Guru Guru Wahe Guru, Guru Ram Das Guru

This lovely mantra of humility and protection. It’s wonderful to chant at any time of day for anywhere from 3 minutes to 2 1/2 hours. “Guru” translates to “that which takes us from darkness into light”, and “Wahe Guru” is an exclamation of ecstasy. “Guru Ram Das” was the 4th Sikh who is known for his healing capabilities and humility, so by chanting his name, the practitioner is calling upon and integrating these very qualities. By chanting this mantra every day, you too can learn to reconnect your experience of the finite with the infinite. Many versions of this mantra on Spirit Voyage’s website.

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Posted in MAT Musings, Newsletter, OOM