MAT Musings

Keep Up & You’ll Be Kept Up!

These wise words are one of the best-known quotations by Yogi Bhajan, who brought Kundalini Yoga & Meditation to North America. Over the past several years, since I began my teacher training in 2006, I’ve been both inspired by and

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Posted in MAT Musings, Newsletter, OOM

Prosperity – How do YOU define it?

A bit of a personal note here: I’ll admit that in recent years, and specifically right around the end of one calendar year and the beginning of another, I have been rather preoccupied with a sense of insecurity, specifically regarding

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Breath of Ten – Meditation to Become Disease-Free

“The Breath of Ten is a complete breath in the line of Breath of Fire. It can give you a disease-free body, a clear, meditative mind and develop your intuition, but it requires practice.” – Yogi Bhajan   How to

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Archer Pose

Daily Posture Archer Pose With the change of seasons, sometimes our nervous system can take a bit of a hit. Archer Pose is a full-body strengthener that not only strengthens the systems of the body but also provides a psychological

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Posted in Kriyas, MAT Musings, Newsletter, OOM

40-Day Meditation

40-Day Meditation Guru Guru Wahe Guru, Guru Ram Das Guru This lovely mantra of humility and protection. It’s wonderful to chant at any time of day for anywhere from 3 minutes to 2 1/2 hours. “Guru” translates to “that which

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Looking to Relax, Renew, and Rejuvenate?

Look NO further! On Thursday, May 30th from 7:00 – 9:00 P.M. at the Collective Soul Space, Radiance M-bodied Yoga will be offering a TWO hour Restorative Yoga practice that will ease you into your Friday feeling renewed and refreshed. 

Posted in MAT Musings, OOM