MAT Musings

Archer Pose

Daily Posture Archer Pose With the change of seasons, sometimes our nervous system can take a bit of a hit. Archer Pose is a full-body strengthener that not only strengthens the systems of the body but also provides a psychological

Tagged with: , , , , ,
Posted in Kriyas, MAT Musings, Newsletter, OOM

40-Day Meditation

40-Day Meditation Guru Guru Wahe Guru, Guru Ram Das Guru This lovely mantra of humility and protection. It’s wonderful to chant at any time of day for anywhere from 3 minutes to 2 1/2 hours. “Guru” translates to “that which

Tagged with: , , , ,
Posted in MAT Musings, Newsletter, OOM

What is so different about Kundalini Yoga?

Yogi Bhajan, who brought Kundalini Yoga & Meditation to North America in 1969, tells us that “Doing is believing” when it comes to Kundalini Yoga. This is most certainly the case in my experience of trying to explain to well-meaning

Posted in Kriyas, MAT Musings, Newsletter

Looking to Relax, Renew, and Rejuvenate?

Look NO further! On Thursday, May 30th from 7:00 – 9:00 P.M. at the Collective Soul Space, Radiance M-bodied Yoga will be offering a TWO hour Restorative Yoga practice that will ease you into your Friday feeling renewed and refreshed. 

Posted in MAT Musings, OOM

Nadi Cleansing

Most people associate yoga with the physical postures; what many new-to-yoga folks don’t realize is that it is an “Eight-Limbed” path, of which the postures are only one limb. One of the remaining limbs is Pranayama, often translated as “breath

Posted in Kriyas, MAT Musings