MAT Musings

Yogi Tea

(Adapted by Maureen Tonge)  Ingredients 3 long cinnamon sticks (or five shorter ones) or a handful of cinnamon bark 28 – 30 whole black peppercorns 28 – 30 whole cloves 28 -30 green cardamom pods, slightly crushed (mortar & pestle

Posted in Newsletter, Recipes

What is so different about Kundalini Yoga?

Yogi Bhajan, who brought Kundalini Yoga & Meditation to North America in 1969, tells us that “Doing is believing” when it comes to Kundalini Yoga. This is most certainly the case in my experience of trying to explain to well-meaning

Posted in Kriyas, MAT Musings, Newsletter