“There is nothing more effective than turmeric to clean your body and purify it. There is nothing more precious on this earth but turmeric. Turmeric, ‘haldi,’ it solves every problem which cannot be solved.” Yogi Bhajan, KWTC 1979
Turmeric is the most healing root for the body. It comes from the root of a plant which is grown mainly in India but it has been used in many countries for thousands of years as a healing food. It is known to be beneficial to the inner organs, the spine and the joints. It is purifying to the blood and promotes general good health. It also has external healing properties and can be used in masks and baths for the skin.
Turmeric is traditionally used in Kundalini Yoga to make the deliciously healing Golden Milk.
Find the recipe for Golden Milk here.
Dr. Arjan Khalsa makes turmeric paste & Golden Milk is this highly watchable video. Please remember that if you’re choosing to use soy milk, ensure that it is organic and non-GMO.