MAT Musings

Breathing “Recipe” for Anxiety Relief

Ingredients:                   Time: 3 – 11 minutes You, your lungs, your mind, your heart Steps to Follow: 1. Sit comfortable cross-legged on the floor (with support as needed) or upright in a

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The Steady Warrior

In the book, Senses of the Soul: Emotional Therapy for Strength, Healing and Guidance, author GuruMeher Khalsa expounds upon the “7 Heavy Heroes”; those emotions that are normally thought to be negative in nature, but have in fact many gifts

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Posted in Kriyas, MAT Musings, Newsletter