After a relaxing summer, with long nights spent on vacation or stay-cation, returning to a routine that allows you to get the requisite hours of sleep in order to be fully functional at work the following day may offer a…
MAT Musings
Recipe for a Sound Sleep
Tagged with: bedtime routine, Kundalini Yoga, relax
Posted in Kriyas, MAT Musings, Newsletter, Recipes
Posted in Kriyas, MAT Musings, Newsletter, Recipes
Classes this Week
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12:10 PM Monday, December 10
Mindful Movement & Meditation -
12:10 PM Tuesday, December 11
Stretch & Strengthen Hatha Yoga -
5:30 PM Wednesday, December 12
Kundalini Yoga for Stress Relief -
12:10 PM Thursday, December 13
Core Power Yoga -
7:00 PM Sunday, December 16
Holiday Season Restorative Yoga & Healing Gong Bliss - All Classes