After a relaxing summer, with long nights spent on vacation or stay-cation, returning to a routine that allows you to get the requisite hours of sleep in order to be fully functional at work the following day may offer a…
MAT Musings
Recipe for a Sound Sleep
Tagged with: bedtime routine, Kundalini Yoga, relax
Posted in Kriyas, MAT Musings, Newsletter, Recipes
Posted in Kriyas, MAT Musings, Newsletter, Recipes
Classes this Week
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6:30 PM Friday, September 20
Restorative Yoga Teacher Training with Andrea Peloso ON HOLD! - All Classes