After a relaxing summer, with long nights spent on vacation or stay-cation, returning to a routine that allows you to get the requisite hours of sleep in order to be fully functional at work the following day may offer a…
MAT Musings
Recipe for a Sound Sleep
Tagged with: bedtime routine, Kundalini Yoga, relax
Posted in Kriyas, MAT Musings, Newsletter, Recipes
Posted in Kriyas, MAT Musings, Newsletter, Recipes
Classes this Week
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12:10 PM Tuesday, May 29
Stretch & Strengthen Hatha Yoga -
5:30 PM Wednesday, May 30
Kundalini Yoga for Stress Relief -
7:00 PM Wednesday, May 30
Full Moon Meditation & Healing Gong -
12:10 PM Thursday, May 31
Core Power Yoga -
4:15 PM Thursday, May 31
Kids Yoga - All Classes