After a relaxing summer, with long nights spent on vacation or stay-cation, returning to a routine that allows you to get the requisite hours of sleep in order to be fully functional at work the following day may offer a…
MAT Musings
Recipe for a Sound Sleep
Tagged with: bedtime routine, Kundalini Yoga, relax
Posted in Kriyas, MAT Musings, Newsletter, Recipes
Posted in Kriyas, MAT Musings, Newsletter, Recipes
Classes this Week
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7:00 PM Sunday, February 24
You Made It Through February! RYHG -
5:30 PM Friday, March 1
Reset & Reboot Restorative Yoga -
12:10 PM Monday, March 4
Mindful Movement & Meditation -
12:10 PM Tuesday, March 5
Stretch & Strengthen Hatha Yoga -
5:30 PM Wednesday, March 6
Kundalini Yoga for Stress Relief - All Classes