MAT Musings

Kundalini Yoga for Holiday Stress Relief

Wednesday December 27, 2017 Location Classes take place at: Collective Soul Space Lower Level, Scotia Centre Map and Directions | Register Description: Wednesday, December 27th 5:00 – 6:30 PM In this special 90-minute holiday practice of Kundalini Yoga & Meditation

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Sat Kriya

“The Everything Kriya” The word “kriya” means “completed action”. It is an action which “must sprout the seed”, in the words of Yogi Bhajan. In Kundalini Yoga, it is an exercise or group of exercises that work toward a specific

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