Location Classes take place at: Collective Soul Space Lower Level, Scotia Centre Map and Directions | Register Description: Wednesdays, 5:30 – 6:45 PM Looking for a mid-week stress-busting practice? Look no further than this 75-minute Kundalini Yoga & Meditation practice…
What will YOU choose to focus on? “There are two kinds of habits: promoting habits and demoting habits. Demoting habits make you unhappy physically, mentally and spiritually. Promoting habits make you happy physically, mentally and spiritually. In your life, if…
Class Dates: Tuesdays, September 20 – October 25, 2016 Location Classes take place at: Collective Soul Space Lower Level, Scotia Centre Map and Directions | Register Description: Tuesdays, 7:15 – 8:30 PM September 20th – October 25th In this Introduction…
12:10 PM Monday, December 10
Mindful Movement & Meditation12:10 PM Tuesday, December 11
Stretch & Strengthen Hatha Yoga5:30 PM Wednesday, December 12
Kundalini Yoga for Stress Relief12:10 PM Thursday, December 13
Core Power Yoga7:00 PM Sunday, December 16
Holiday Season Restorative Yoga & Healing Gong Bliss