MAT Musings

Kundalini Yoga for Stress Relief

  Last class until September: Wednesday July 25, 2018 Location Classes take place at: Collective Soul Space Lower Level, Scotia Centre Map and Directions | Register Description: Wednesdays, 5:30 – 6:45 PMĀ (Last class until September is July 25th!) Looking for

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Conscious Choices – Promoting or Demoting?

What will YOU choose to focus on? “There are two kinds of habits: promoting habits and demoting habits. Demoting habits make you unhappy physically, mentally and spiritually. Promoting habits make you happy physically, mentally and spiritually. In your life, if

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Kundalini Yoga for Beginners – 6 week series

Class Dates: Tuesdays, September 20 – October 25, 2016 Location Classes take place at: Collective Soul Space Lower Level, Scotia Centre Map and Directions | Register Description: Tuesdays, 7:15 – 8:30 PM September 20th – October 25th In this Introduction

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