What will YOU choose to focus on? “There are two kinds of habits: promoting habits and demoting habits. Demoting habits make you unhappy physically, mentally and spiritually. Promoting habits make you happy physically, mentally and spiritually. In your life, if…
Class Dates: Tuesdays, September 20 – October 25, 2016 Location Classes take place at: Collective Soul Space Lower Level, Scotia Centre Map and Directions | Register Description: Tuesdays, 7:15 – 8:30 PM September 20th – October 25th In this Introduction…
7:00 PM Sunday, February 24
You Made It Through February! RYHG5:30 PM Friday, March 1
Reset & Reboot Restorative Yoga12:10 PM Monday, March 4
Mindful Movement & Meditation12:10 PM Tuesday, March 5
Stretch & Strengthen Hatha Yoga5:30 PM Wednesday, March 6
Kundalini Yoga for Stress Relief