MAT Musings

A New Year = A Fresh Start with Untapped Potential

2018 marks eleven years since I began teaching yoga, though my passion for the practice began over twenty years ago.¬†With an inner knowing and a yearning for “more”; a deeper connection, and a strong desire to learn more about a

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Posted in MAT Musings, Newsletter

Kwikfix Kundalini Yoga

  Location Classes take place at: Collective Soul Space Lower Level, Scotia Centre Map and Directions | Register Description: Tuesdays Thursdays, 6:45 – 7:45 AM (until June 29th); Thursdays ONLY in July and August! With this¬†60-minute energy booster you’ll get

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Posted in Classes, Classes & Workshops

The Sound of Abundance – A Kundalini Meditation Workshop

  Saturday, January 14, 2017 2:00 – 4:00 PM Location Classes take place at: Collective Soul Space Lower Level, Scotia Centre Map and Directions | Register Description: In the tradition of Kundalini Yoga & Meditation, Yogi Bhajan had much to

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Posted in Classes & Workshops

An Evening Yoga Routine

Evening Yoga Routine (from The Art, Science & Application of Kundalini Yoga, by Nirvair Singh Khalsa)   This twenty-minute series is to be done at a very slow, relaxing pace as it helps to clear the effects of a busy,

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Posted in Kriyas, MAT Musings

Recipe for a Sound Sleep

After a relaxing summer, with long nights spent on vacation or stay-cation, returning to a routine that allows you to get the requisite hours of sleep in order to be fully functional at work the following day may offer a

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Posted in Kriyas, MAT Musings, Newsletter, Recipes