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Radiance M-bodied Yoga for Wellness offers you tools and techniques that allow you to lead a healthier, more energetic life through the technology of Kundalini Yoga & Meditation as taught by Yogi Bhajan and Restorative Yoga.

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MAT Musings

Conscious Choices – Promoting or Demoting?

What will YOU choose to focus on? “There are two kinds of habits: promoting habits and demoting habits. Demoting habits make you unhappy physically, mentally and spiritually. Promoting habits make you happy physically, mentally and spiritually. In your life, if