Daily Posture Archer Pose With the change of seasons, sometimes our nervous system can take a bit of a hit. Archer Pose is a full-body strengthener that not only strengthens the systems of the body but also provides a psychological…
MAT Musings
Archer Pose
Tagged with: Archer Pose, Confidence, Inner Warrior, Nervous System Strength, Psychological Boost, Spiritual Warrior
Posted in Kriyas, MAT Musings, Newsletter, OOM
Posted in Kriyas, MAT Musings, Newsletter, OOM
Classes this Week
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6:30 PM Wednesday, September 20
Chanting from the Heart Weekly Series -
5:20 PM Wednesday, September 20
Kundalini Yoga for Stress Relief -
11:00 AM Friday, September 22
Ignite the Light Within - Autumn Aurora Women's Yoga Retreat -
6:30 PM Wednesday, September 27
Chanting from the Heart Weekly Series -
5:20 PM Wednesday, September 27
Kundalini Yoga for Stress Relief - All Classes