Daily Posture Archer Pose With the change of seasons, sometimes our nervous system can take a bit of a hit. Archer Pose is a full-body strengthener that not only strengthens the systems of the body but also provides a psychological…
MAT Musings
Archer Pose
Tagged with: Archer Pose, Confidence, Inner Warrior, Nervous System Strength, Psychological Boost, Spiritual Warrior
Posted in Kriyas, MAT Musings, Newsletter, OOM
Posted in Kriyas, MAT Musings, Newsletter, OOM
Classes this Week
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12:10 PM Monday, October 15
Mindful Movement & Meditation -
12:10 PM Tuesday, October 16
Stretch & Strengthen Hatha Yoga -
5:30 PM Wednesday, October 17
Kundalini Yoga for Stress Relief -
12:10 PM Thursday, October 18
Core Power Yoga -
5:30 PM Friday, October 19
Reset & Reboot Restorative Yoga - All Classes