MAT Musings

Kundalini Yoga for Stress Relief

Location Classes take place at: Collective Soul Space Lower Level, Scotia Centre Map and Directions | Register Description: Wednesdays (no class June 21st) 5:30 – 6:45 PM This is your mid-week stress-buster of a class that will have you floating

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Kwikfix Kundalini Yoga

  Location Classes take place at: Collective Soul Space Lower Level, Scotia Centre Map and Directions | Register Description: Tuesdays Thursdays, 6:45 – 7:45 AM (until June 29th); Thursdays ONLY in July and August! With thisĀ 60-minute energy booster you’ll get

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The Sound of Abundance – A Kundalini Meditation Workshop

  Saturday, January 14, 2017 2:00 – 4:00 PM Location Classes take place at: Collective Soul Space Lower Level, Scotia Centre Map and Directions | Register Description: In the tradition of Kundalini Yoga & Meditation, Yogi Bhajan had much to

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An Evening Yoga Routine

Evening Yoga Routine (from The Art, Science & Application of Kundalini Yoga, by Nirvair Singh Khalsa)   This twenty-minute series is to be done at a very slow, relaxing pace as it helps to clear the effects of a busy,

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Recipe for a Sound Sleep

After a relaxing summer, with long nights spent on vacation or stay-cation, returning to a routine that allows you to get the requisite hours of sleep in order to be fully functional at work the following day may offer a

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