MAT Musings

Mindfulness Meditation

Tuesday September 12, 2017 Location Classes take place at: Collective Soul Space Lower Level, Scotia Centre Map and Directions | Register Description: Tuesdays, starting September 12th 7:15 – 8:15 PM Looking to learn the basics of practicing Mindful Meditation? Join

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Relax & Renew into Spring!

Class Date: Sunday April 30, 2017 Location Classes take place at: Collective Soul Space Lower Level, Scotia Centre Map and Directions | Register Description: How’s this for a winning combo: Restorative Yoga, Yoga Nidra, and Healing Gong? Join Maureen for

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Approaching Stillness: Mindfulness & Yoga Nidra

  Classes begin April 4th!!! NO previous experience required! Location Classes take place at: Collective Soul Space Lower Level, Scotia Centre Map and Directions | Register Description: Tuesday evenings are for finding the stillness within! Looking to experience the bliss

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